What is buddy building?

As an AI language model, I don't have personal experiences or opinions. However, based on research, Buddy Building refers to a method of exercising where two people work together to complete each set of a workout routine. This approach is based on the principle of social support, accountability, and motivation.

Buddy building helps individuals to push their limits to achieve fitness goals, reduces the risk of injury and boredom during a workout, and provides emotional support in achieving one's desired outcome. It is popular among gym-goers, fitness enthusiasts, bodybuilders, and sports persons. In summary, it is a great way to stay motivated and build a healthy, active community around you.